Fruits are good source of vitamin. Many nutritionists suggest that consuming fruit every day or every time you take meal can help the body to stay healthy. Many fruits are also rich of vitamin C, one of them is kiwi. Kiwi is good for your body because it has many special qualities, especially for your health.

Once you taste kiwi, you can feel the acid flavor running all over your tongue. People who love the sour-tasted fruits will be falling in love with kiwi. The fruit which is originated from New Zealand is apparently not only delicious and beautiful for cake topping, but also contains of mineral and vitamin which are essential for your health.

According to Chef DC Bhatt from Cabannas, Tivoli Grand Hotel, kiwi also contains vitamin A and vitamin E. The vitamin C contained in kiwi plays as antioxidant which is water soluble that helps protecting the body from free radical. Free radical enters the body through foods you eat and also the air you breathe.

He also stated that vitamin C prevents cancer, heart disease, and obesity, whereas vitamin E is also advantageous for you with the ability to prevent the diseases like vitamin C does. Different from vitamin C, vitamin E is fat soluble.

Furthermore, fibers included in kiwi’s meat encourage the digestive to work properly. Fibers also help to lower the diabetes risk by controlling the sugar-content and lower the cholesterol-content. Moreover, they prevent colon cancer by binding toxic and carrying it out from the body along with feces.

Based on some health journals, kiwi is noted to be able preventing asthma and cough on children. Now you know how important kiwi for your life. From now on, this can be a good idea to start consuming this fruit at least once in a week.